December is notoriously a bad time for self care. There are family members in town that you haven’t seen in a while, there are so many deadlines at work to get caught up on before you have a few days off. You need to makes sure all the food is prepared and the house is clean for that one aunt who will always notice if her present from three years ago isn’t on display. It’s a hard season for self care, but it’s one of the most important because you also have weather chaining and with that comes illness at work. Here are a few ideas for you or a loved one this Holiday season to keep on the self care train! Don’t jump off, end the year strong!
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This is the time of year that I’m all about that self care bubble bath or bath salt. It’s cold outside and your tired from running around. You’re looking for the best present for the work party, and you just need to exhale! This does BATH TRAY that for you. Taking a bath clears your mind and allows you to take a moment to relax, don't think about work, just let your mind wonder. It’s also good for your mental health to not always be “on.”
While you’re enjoying your luxurious bath it is important to be relaxed! I also really love coming home and lighting A SCENTED CANDLE. I love either the crackling wick candles or soy candles, if they can be both I’m always in! This one on top of all of that burns for 60hrs before you even need to think about a new candle!! Amazing! And it smells like vanilla, a good choice for a year round candle!
Love this idea! 2018 was a year for me where I really tried to focus on being grateful. With everything that happened this year there were definitely ups and downs to me being grateful, but I tried really hard not to lose sight of that goal. I wish I had though of this GRATITUDE JOURNAL. Each week it helps you keep on track with soemtign that you’re grateful for. If you’re grateful, your mind doesn’t have the space to think about other things at the same time! What are you grateful for?
We all want to be healthier, and happier, but a bad night sleep, for me at least, really will get in the way of that! With the FITBIT 3 you can start to learn about how you sleep and what your sleeping patters look like. Knowing how you sleep and when your rem cycles are is important. Set yourself up for awake you, by sleeping when and how works best for your body!
I for one am notoriously bad at drinking water. I know I need to, but I just don’t want to do it. I pretty much have to trick myself into drinking water on a daily basis. I would much much rather drink coffee, but I’m told that woman can not live by coffee alone, although I will continue to try. For those times that I do need to drink water, I really love FRUIT INFUSED IN WATER. I makes it feel like a better drink, because water really just tastes like nothing if you add nothing! Add some strawberries, or cucumbers and lemons and I’ll think about drinking water.
Honestly when I’m feeling down, or have to look at a computer screen for countless hours in a day I will take whatever I can get that will help me be able to focus and get done what I need to. I’ve seen this lamp pop up a few times when it comes to items that can help you mentally! We all know different lights effect our brains differently. The light in this ENERGY LAMP can not only help your mood, but it can help keep or reset your circadian rhythm which will help you sleep better.
If you’re still not 100% sure what to get, give a little of everything. I love doing this when I’m traveling because it can be easily broken down and built back when the time for presents arises! Also, it’s a great gift for the traveler in your life because it’s a bunch of smaller items they can pick and choose to take with them on their next adventure.
I use this LUSH R&B on my hair almost every day! It’s a wonder product for me, gets rid of the friz and has my hair looking healthy and smooth! Add in the LUSH SLEEPY LOTION for a better night’s sleep, a JELLY FACE MASK, some essential COCOA BUTTER LIP MOISTERIZER, and some WICKED DEEP RED NAIL POLISH and you’re ready for a night on the town, or in watching all of the Hallmark Movies you can find!
HAPPY HOLIDAYS AND HAPPY SELF CARE!